Illiotibial Band Friction Syndrome.

Met with a physical therapist this morning, who confirmed what Dr. Google told me last week.

Illiotibial band friction syndrome is essentially a tendonitis of the band on the side of your thigh – the tendon that connects your hip to the tibia.  It’s caused by overuse, mostly in runners – so much so that it’s also known as “runner’s knee.”

That’s what I have.

The good news is that mine is relatively mild. I had NO pain last week, and this week the worst of the pain was on Tuesday after my failed run. It’s pretty much faded at this point, too.

So the PT told me that maybe my ITBS was mild enough that I’d have to abstain from running for a couple of weeks, instead of months.


[Bracing self]

Okay,  so I overdid. All I did from May to October was RUN. I didn’t stretch. I didn’t do strength training. I just ran, because it’s what I only had time for.

Well. That’s what I told myself, anyway.

Except that apparently it was sort of like the running equivalent of eating only brownies for a month. And now I’m paying for it.

Irony: I run my first marathon in October, all in the hopes of showing how far I’ve come since LAST November. It’s awesome. And then I get injured.

And now I likely won’t run at all THIS November. You know, when I could actually USE it.


The thing is, I HAVE come really a long way from last year. I hit rock bottom in the winter, and have been climbing up out of it since then.

If this happened last May? I’d probably be a neurotic mess. And maybe, okay, yeah, I AM a bit of a neurotic mess right now.

But I haven’t run nearly at all in the past three weeks, and I haven’t killed anyone yet.

That’s pretty good, right?

Anyway. The plan.

I won’t even THINK about running for a couple of weeks. I’m thinking December before I even attempt a run.

In the next two weeks, I’ll do physical therapy twice a week and a daily regimen of heat, stretching, exercise, then ice.

I will also keep doing yoga twice or three times a week, and swim for the other two days.

I have a plan and a treatment schedule. And maybe I’ll only be out for a couple of weeks.

I can handle it.

I think.

3 comments on “Illiotibial Band Friction Syndrome.

  1. Esperanza says:

    I’m sorry you have to stop running for so long, but it sounds like you have a great plan in place to get through this difficult time.

    And thanks for all the advice today. I really appreciated it.

  2. Kate says:

    SO ANNOYING! But, to be a runner, is to live with injury. It’s a natural part of being active (though really frustrating while in it).

  3. Yo-yo Mama says:

    Well that sucks, doesn’t it? I’m sorry that you were literally finding your pace and then it has to be scheduled out a bit differently. Just remind yourself that this next time, when you start running again, you will be stronger.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s